What This Is:

You're not sleeping. You're not yourself. You've read a thousand conflicting things online and you're more confused than when you started. You're white-knuckling your way through days that used to feel manageable, and you're scared something is fundamentally wrong with you.

This session is where we stop the spiral and start making sense of it.

In 90 minutes, we'll:

• Name what's actually happening: not just your symptoms, but the pattern connecting them (this is often the first time someone sees the NFLY thread running through everything)
• Understand the why: what's happening hormonally and systemically that's creating this particular cascade of symptoms for you
• Cut through the noise: t matters for YOUR situation versus what you can stop researching at 3am
• Create your starting point: not a 47-step protocol you'll never follow, but the 2-3 most important things to focus on first, in an order that makes sense

What This Isn't:

This isn't a diagnosis. I'm not your doctor. But I am someone who can help you understand what questions to ask, what's worth pursuing, and what story your body is trying to tell you. This is sense-making, not prescribing.

What You'll Walk Away With:

• Clarity about what's happening and why
• A framework for understanding your symptoms (not just a list of things that are "wrong")
• Practical next steps that feel doable, not overwhelming
• Language to use with your doctor that gets you taken seriously
• The relief of knowing you're not making this up, you're not alone, and there's a path forward